I do not know what to do anymore. i feel helpless and pityfull but please help me!?

i'm sure lots of people have already told you this but you'll get through this im sure, i know how you feel i have once felt like that but i found a way to over come it, you may think no one cares or you may not see your self getting better but you will, and when you do you'll look back and be like thank god i got through, and the thought of yourself getting that low again will stop you falling back into that same depression, just try doing new things talk to your friends and family it may appear to be hard but it helps they just want to help you and it will get easier i promise xx :)