How do you get rid of the paranoia in relationships?

Well if you guys had a good chat I'd say she's just busy at the moment. That was like my sister uming I'd woken up at 2:00 in the afternoon just because typically I get online in the morning but this morning I was busy and unable to. (BTW I have three kids so the idea of me sleeping until 2 pm is absolutely ridiculous!) You are going to be scared about things like this because you don't want to get hurt. And there isn't a way around it. I still feel scared sometimes that my man's ignoring me; etc. It's a part of the relationship.